Depending on the reason for treatment, generally, clients report that a reflexology treatment is wonderfully relaxing and soothing or clients feel immediately energized. For those seeking more energy and a preventative approach to their health, each session will last between 45 minutes and an hour once a week for four to six weeks followed by a monthly treatment to maintain the balance of good health. If there are specific health problems being addressed such as menopausal symptoms, auto-immune disorders, back problems, acute stress, then it has been found that the most effective way to treat is with a series of half an hour sessions two to three times a week with constant review of the situation and ultimately a maintenance treatment once every two weeks or monthly. What is it good for? Reflexology can be used to treat a wide range of disorders including all stress related conditions for example insomnia, skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, depression and anxiety